Saturday back at Vanda. Almost didn't go after waking up feeling sick and out-of-sorts. I guess it was the rich food from Friday night, something to remember in future.
Diet
Breakfast: Oat bar 45 minutes before exercise
Post workout: Chocolate milk
Lunch: Bi Bim Bap (Rice with mixed veg and beef)
Dinner: Tin of tuna, 2 rice-cakes
Poor diet really, not unhealthy, just not enough food. Weekends always screw me over like this.
Exercise
Warmup: 30 minute jog (We all set off together and I was dead last back at the gym. I suck at jogging)
Circuit 1: Stations. Various exercises, eg. Medicine ball slams, squats, farmer's walk. Just a hard workout for the whole body. 3 sets.
Circuit 2: Bag work, 20 second punchout, rest 20 seconds. 3 sets of 2 minutes.
Circuit 3: Punch and move drills with a partner.
Circuit 4: Movement drills. Very quick movements forward, back, left and right with Alexis shouting commands. 3-4 minutes at a guess.
Circuit 5: Crunches. 3 sets of 30.
2 minutes plank.
Hard workout, I hated the running, but it was a good day.
Nothing else to add really, I went for a back massage in the afternoon, hopefully that'l help with the injury.
70 days to go...
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