Diet
Normal, fish-fingers for dinner.
Exercise
Warmup: 5 minutes on the crosstrainer
Weights Set:
- Free-weight chest press, 15 kg each hand, 3 x10
- Lateral raises, 2.5 kg each hand, 3 x10
- Lat pulldowns, 52.2 kg, 3 x8
- Shoulder press, 52.2 kg, 3 x8
- Machine chest press, 52.2 kg, 3 x8
- Incline situps, 80 (tried to do 100, couldn't)
Then I did the weights set again.
Good session I reckon, didn't have time to do another lot of cycling (still not jogging, ankles) but I can lift more weight, more reps, so its going well.
36 days to go...
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