March 11th

Alexis couldn't fit me in for personal training tonight, so I was on my own.

Diet
Breakfast: Oatmeal, nuts and sugar
Mid-morning: Tuna, rice-cake, boiled egg
Lunch: Chilli, rice and steamed veg
Mid-afternoon: Tuna, rice-cake, boiled egg
Pre-workout: Oat bar
Post-workout: Chocolate milk
Dinner: 1/2 tin French onion soup, box of raisins

I was at work until quite late, so by the time I'd worked out and sat down for dinner it was about 9.30 and I wasn't hungry.

Exercise
Warmup: 5 minutes on the crosstrainer
Stretches
Circuit 1:

• Free weight chest press, 15kg each hand, 3 x8 reps
• Lateral raises, 2.5kg each hand, 3 x10 reps
• Lat pulldowns, 52.2kg, 3 x8 reps
• Shoulder press, 52.2kg, 3 x8 reps
• Chest press, 52.2kg, 3 x8 reps
• Incline sit-ups with side twists, 50

Circuit 2:

• Free weight chest press, 15kg each hand, 3 x8 reps
• Lateral raises, 2.5kg each hand, 3 x10 reps
• Lat pulldowns, 52.2kg, 3 x8 reps
• Shoulder press, 52.2kg, 3 x8 reps
• Chest press, 52.2kg, 3 x8 reps
• Incline sit-ups with side twists, 50

Cycling: 16 minutes intervals

Stretches

Good exercise session I think. Worked hard, my arms were knackered by the end of it all. Should have done more cardio, but ran out of time. Tomorrow maybe.

Also, Steve sent me a video of my Wednesday sparring, and apart from my last round I was pretty crap, so I should probably stop remembering the session in such a positive light. Oh well.

30 days to go...