March 12th

Friday, so a rest day. I'd done a pretty hard set of weights on Thursday night as well, so a night off was in order.

Diet
Breakfast: Oatmeal, nuts, sugar
Mid-morning: Tuna, ricecake, boiled egg, apple
Lunch: Chilli, rice, steamed veg
Mid-afternoon: Tuna, ricecake, boiled egg, apple
Dinner: Beef kofta, salad, yoghurt, flatbreads

Good diet today, dinner was some delicious kofta we found at the butcher, will be having again.

Exercise
None

Normal rest day really. I should be in good form for the gym session on Saturday morning.

29 days to go...