March 26th

Less tired today, but still nowhere near 100%.

Diet
Breakfast: Oatmeal, nuts and sugar
Mid-morning: Tuna, rice-cake, boiled egg, apple
Lunch: Chappattis, channa massala
Mid-afternoon: Tuna, rice-cake, boiled egg, apple
Post-workout: Chocolate milk
Dinner: Tom Yum soup, steamed rice, thai shredded beef, frozen yoghurt

Bit of a slip today, should have done better.

Exercise
Warmup: Skipping, 3 x2 minutes, 30 seconds break between sets
Set 1: Medicine ball 300
Set 2: Weighted punches, 1 kg each hand, 3 x2 minutes, 1 minute between sets
Set 3: Planks, 4 x2 minutes, 1 minute break between sets
Stretches

Short, but really intense workout. I moved between sets really quickly.

Feet still healing, which is good.

16 days to go...