Boxing Day. Hurr hurr hurr.
Diet
Breakfast: Bowl of cocopops
Lunch: Christmas dinner leftovers (not letting them go to waste, too tasty, diet or no diet!)
Snack: Pea soup (Homemade, pretty much zero fat, just lots of veg)
Dinner: Chickpea and lentil curry (Homemade again, no oil)
Winegums. Quite a few winegums!
Exercise
Back on the case today after yesterday off.
1 Km rowing warmup + stretches
Pressups: 20 x2 sets
Planks: 40 seconds x2 sets
Situps: 30 x2 sets
1 Kg punches: 2 minutes x3 sets
Interval rowing: 2 minutes/1 minute x10 sets. Really happy with the rowing today; managed to average 2 minutes 20 seconds per 500m, which is faster than I've managed over the last few days.
Finish with some stretching.
So I'm back on the case! I've noticed some very small improvements already, exercises getting easier, so I need to start increasing the effort. Extra exercises tomorrow.
105 days to go...
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