March 5th

Normally this would be a rest day, but I had that holiday the other week, so better hit the gym.

Diet
Normal, fish-fingers for dinner.

Exercise
Warmup: 5 minutes on the crosstrainer
Weights Set:

• Free-weight chest press, 15 kg each hand, 3 x10
• Lateral raises, 2.5 kg each hand, 3 x10
• Lat pulldowns, 52.2 kg, 3 x8
• Shoulder press, 52.2 kg, 3 x8
• Machine chest press, 52.2 kg, 3 x8
• Incline situps, 80 (tried to do 100, couldn't)

Cycling: 16 minutes of intervals, lvl 6.
Then I did the weights set again.

Good session I reckon, didn't have time to do another lot of cycling (still not jogging, ankles) but I can lift more weight, more reps, so its going well.

36 days to go...