March 29th

Not a great day, still extremely tired and couldn’t train properly.

Diet
Breakfast: Oatmeal, nuts and sugar
Mid-morning: Tuna, ricecake, boiled egg, apple
Lunch: Chilli with rice and steamed veg
Mid-afternoon: Tuna, ricecake, boiled egg, apple
Post-workout: Chocolate milk
Dinner: Chicken with rice and veg

Good diet. Chicken in the evening was delicious

Exercise
Warmup: Shadowing, 3 x2 minutes, 1 minute rest between sets
Pads: 4 x2 minutes, 1 minute between sets
Speedbag: 3 x2 minutes, 1 minute between sets
Wall pad: 3 x2 minutes, 1 minute between sets
100 incline situps

This was a PT session rather than the usual Monday at Vanda, and I tried to push myself to get the most out of it, but I’m just exhausted at the moment. I need a break. The hard part is figuring out how to take time off with less than two weeks till the fight.

13 days to go…