Diet
Breakfast: Big bowl of oatmeal with nuts and honey
Post workout/Lunch: Carton of chocolate milk, 2 fish fillets, tomato sauce.
Dinner: Roast chicken, homemade flatbread, Moroccan cous-cous, yoghurt with onion and cucumber. Then later on I had more...
Good food day, mainly due to it all being delicious.
Exercise
Warmup: Skipping, 4 x2 minutes
Set 1: Medicine ball 200 (same as yesterday)
Set 2: Skipping, 4 x2 minutes
Set 3: Weighted punches, 1 kg each hand, 4 x2 minutes
Set 4: Skipping, 4 x2 minutes
Set 5: Planks, 4 x2 minutes, split between reps of 1 minute front or side.
Set 6: 100 pressups
Set 7: 100 crunches
Set 8: 100 burpees
Same as yesterday, but with extra crunches. Very hard, very intense; I take about 60 seconds break between sets. After all the skipping my right ankle hurts just slightly. Its okay though, it mimics the sort of movement I'll be doing in the ring, so strengthening up my muscles is a good thing.
As an experiment I went for a Thai
Tomorrow I'm not at Vanda because of Chinese new year. No work either, so I'll be hitting the gym at the condo.
54 days to go...
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