Friday, April 2, 2010

April 2nd

Nice relaxing lie-in, and worked out in the afternoon.

Diet
Breakfast: Oatmeal, nuts and honey
Lunch: Skinny pizza (crusty flatbread base, with meatballs and rocket)
Pre-workout: Pretzel
Post-workout: Chocolate milk
Dinner: Chinese, various beef, chicken, fish and rice

Sort of crappy really, again, ate at the wrong times.

Exercise
Skipping: 3 x2 minutes
Core: Medicine ball 300
Planks: 4 x2 minutes
Weighted punches: 1 kg each hand, 3 x2 minutes
50 pressups, 50 burpees

Not bad, although I'm dialing it down slightly. Felt good and sharp.

Only got a few more days of exercise before I start my pre-fight break.

8 days to go...

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