Nice relaxing lie-in, and worked out in the afternoon.
Diet
Breakfast: Oatmeal, nuts and honey
Lunch: Skinny pizza (crusty flatbread base, with meatballs and rocket)
Pre-workout: Pretzel
Post-workout: Chocolate milk
Dinner: Chinese, various beef, chicken, fish and rice
Sort of crappy really, again, ate at the wrong times.
Exercise
Skipping: 3 x2 minutes
Core: Medicine ball 300
Planks: 4 x2 minutes
Weighted punches: 1 kg each hand, 3 x2 minutes
50 pressups, 50 burpees
Not bad, although I'm dialing it down slightly. Felt good and sharp.
Only got a few more days of exercise before I start my pre-fight break.
8 days to go...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment