Friday, April 2, 2010

April 1st

Back on the case today, and didn't feel too bad.

Diet
Breakfast: Oatmeal, nuts and sugar
Mid-morning: Tuna, rice-cake, boiled egg, apple
Lunch: Chilli, rice, steamed veg
Mid-afternoon: Tuna, rice-cake, boiled egg, apple
Dinner: Beef stew with crusty bread

Good diet, getting close to the fight, but still keeping it up.

Exercise
Skipping: 3 x2 minutes
Core: Medicine ball 300
Planks: 4 x2 minutes
Heavy Bag 1: 3 x2 minutes general punching
Heavy Bag 2: 3 x2 minutes punchout
Skipping: 3 x2 minutes

Decent workout, went at it pretty hard and didn't feel too bad. The bit of time off I took to recover seems to have helped a lot.

9 days to go...

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