Sunday, April 4, 2010

April 3rd

Saturday training at Vanda. Wasn't many of us there, but a good session anyway.

Diet
Breakfast: Oat bar
Post-workout: Strawberry milk
Lunch: Large pizza
Dinner: Roast potatoes, sweet potatoes, steak, fried onions and tomatoes

My streak of terrible weekend diets continues...

Exercise
Warmup: 3 x2 minutes shadowing, 4 minutes skipping
Set 1: 15 pressups, 15 crunches, 15 russian twists, 15 squat thrusts, 15 burpees, repeat immediately. Rest 1 minute, then do the whole lot again.
Heavy bag: 5 x2 minutes various punching drills, 1 minute break between sets

Found this pretty hard. Not sure, but maybe since we started sparring and focused less on fitness my cardio isn't as good as it was. Still loads better than where I started, obviously.

7 days to go...

No comments:

Post a Comment